THE ULTIMATE HEALTHY YOU!!!!!!!!!!!! :P

You might think your healthy but are you? Eating healthy food is

good for you, but there is so much more. So how can you become

the ultimate healthy you?

If you are worried, annoyed, sad or hurt tell your friend,

grown-up or your family member so they can help you feel better.

When you are happy and cheerful celebrate and tell people how you

are feeling.

Eating lots of different and healthy food is a good balanced diet ,

having lots of different food which is is important diet. Drinking

lots of water is another important thing to do. Cake , donuts , white

bread and other unhealthy food is okay to eat just don't eat it all

the time.

To have a good personal hygiene you should , have a shower

everyday ( but you don't always have to wet your hair. ) Use soap

when washing your body and hands. Washing your hands before

you eat and after you go to the bathroom is also very important.

Don't forget to brush your teeth in the morning and before you

go to bed.

If you eat lots of different healthy foods , talk to people when

your sad and keep yourself clean , you will become the ultimate

healthy you in no time!